Recurring workshops:​

• Workshop for parents: Can we talk about anxiety? (pdf flyer)

• Mindfulness training: learn scientifically-validated skills for boosting well-being and productivity 

• Train your mind: efficient and effective skills for preventing burnout and alleviating work-stress

• Transform worry and fear with mindfulness and compassion

• Love food more while eating less: change your relationship to food

​

To schedule a workshop for your organization:

For more information, please send an email to drteresaau@gmail.com or call +41 (0) 76 520 05 29.

The length of a workshop is typically 1 to 8 sessions (1 hour to 16 hours), and the workshop can be held at your organization. Workshop length and topics can be tailored to suit your organization's needs.